Neal Moong Dal / Mung Dal Moong dal is a versatile, protein-rich legume essential to Indian cuisine. These small, golden-green lentils cook quickly—typically in 20-30 minutes—making them ideal for weeknight meals. Rich in fiber, plant-based protein, and minerals, moong dal serves as the foundation for khichdi, dal preparations, sprouts, and traditional sweets. Its mild, slightly sweet flavor pairs well with aromatic spices and works across vegetarian and vegan diets. Store in an airtight container away from moisture to maintain freshness and extend shelf life.
